10 SECRETS WHY I AM BEAUTIFUL

10 SECRET WHY I AM BEAUTIFUL

Because in am comfortable with my skin that is what I want to show you on this article The 10 secret why I am beautiful

10. COCONUT WATER

The fruit of the coconut palm, consisting of a thick fibrous oval husk inside which is a thin hard shell enclosing edible white meat. The hollow centre is filled with a milky fluid (coconut milk)

 Coconut water is   the clear liquid inside young coconuts. In recent years ,  coconut water   has  been  marketed  as   a natural  energy o r  sports   drink  due   to  its  high potassium  and  mineral  content  . Marketers   have  also  promote d  coconut water   for having  no  fat  and   very  low  amounts   of  carbohydrates,  calories , and  sodium.

Coconut water h as   less   sugar  than  many  sports drinks  and  much  less   sugar   than  sodas  and   some fruit  juices .  Plain  coconut  water  could  be  a better choice  for  adults  and  kids  looking  for  a  be verage that  is  less   sweet. But  don’t  overdo  it , “ O ne  11- ounce  container  has  60  calorie s  and  if  you  drink

Several in one day , the calories  can   add  up  quickly,”   Cheung  says .

Naturally refreshing, coconut water has a sweet, nutty taste.  I t   contains easily digested carbohydrate in the form of   sugar and electrolytes.  Not to  be  confused  with high- f at   coconut  milk or  oil,  coconut  water   is  a  clear liquid  in the  fruit’ s  center   that  is  tapped from young,  green coconuts .

It has fewer calories, less sodium, and more potassium than a sport s drink.  Ounce per ounce, most unflavored coconut water contains 5. 45 calories , 1.3  grams  sugar , 61 milligrams  ( mg)   of  potassium , and  5.45  mg of  sodium   compared  to  Gatorade ,  which has  6.25  calories,  1.75 grams of sugar,  3.75  mg of  potassium , and  13.75 mg of   sodium.

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Research studies  suggest  that   cytokines ( e . g.,  kinetin  and trans-zeatin) in coconut   water  showed significant  anti – ageing,  anti- carcinogenic ,  and anti- thrombotic  effects .

9. YOGURT FOR HAIR

Hair  can  be  damaged  by  chemical  exposure, prolonged  or  repeated  heat  exposure ( as  through  the use  of  heat  styling  tools ),  and  by  perming  an d  straightening . Damaged  hair  look s  dry  and  brittle , but  there ’s  always  away to  revive  it !  Natural products  that  treat  your  hair  without  causing  any  further  damage  are easy to use…..

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